In this episode, Rainbow and I explore how appreciation has defined and deepened our 25-year-long relationship. We share how we began to consciously p...
Tuesday, July 7, 2020The Importance of A Personal Practice
In this episode, Corey Costanzo and I discuss the importance of personal practices. We differentiate routine from cultivating a personal practice and ...
Tuesday, June 30, 2020Is Love A Choice Or A Feeling?
In this episode, I discuss whether love is a choice or a feeling and explain why love is a constant action we do every day with our partner. I describ...
Tuesday, June 23, 2020Why Is It Hard To Receive Kindness?
In this episode, I discuss the difficulties we face in receiving acts of kindness, help, and generosity. I illustrate the vulnerability that comes wit...
Tuesday, June 16, 2020The Importance of Apologies
In today’s episode, Rainbow and I discuss why apologizing is as essential in relationships as appreciating. We illustrate how upbringing and social an...
Tuesday, June 9, 2020Exploring Our Racial Biases
In this episode, Mana Vermeulen-McLeod and I discuss witnessing our whiteness, white privilege, and how we should tackle racism as white people. We de...
Tuesday, June 2, 2020Practicing Self Care In Your Relationships
In today’s episode, Rainbow and I discuss the role of practicing self-care as individuals in a relationship. We share how our parents practiced self-c...
Tuesday, May 26, 2020Men And Emotional Honesty
In today’s episode, I discuss the difficulty men experience when they share their emotional world in their relationships. I reveal the significance of...
Tuesday, May 19, 2020Stop Playing The Blame Game: Take Responsibility In Your Relationships
In this episode, I discuss how blame erodes a relationship’s creative potential and how to overcome it. I illustrate blame and criticism’s addictive n...
Tuesday, May 12, 2020Intentions: Setting The Tone Of Your Relationships: Relationships in a Pandemic
In this episode, Rainbow and I share stories of how we met, how we built the foundation of our relationship through intention, and the role of improv ...
Tuesday, May 5, 2020Maintaining Connection Through Conflict: Relationships in a Pandemic
Today, Rainbow and I share a recent conflict we had, how we stayed connected through it, and what insights we realized during that time. We explain ho...
Tuesday, April 28, 2020Listener Q & A: Different Processing Styles & Connecting More Deeply
In this episode, I answer questions from two listeners regarding how we can deeply connect with our partners and the different ways we process disagre...