All Episodes

Dr. Chris Mulchay is an ADHD expert and licensed psychologist in North Carolina and Hawaii. Chris is a kind, down-to-earth colleague and officemate wi...

Kelley Johnson, Ph.D., is a professional sexologist. She is a passionate sex educator who provides comprehensive sex education to private and charter ...

Our country is rife with political conversations that tend to divide people. These exchanges can become more challenging when political differences oc...

Once a person recognizes codependent patterns in their relationships, the next important step is to learn how to overcome them. Our friendships can be...

We always talk about romantic breakups; it is the subject of songs, poems, and movies. But despite the importance of friendships in our lives, the bre...

If appreciation is the number one relationship booster, what is the biggest thing that can undermine a relationship? The answer: contempt - that patte...

Emotional attunement is a crucial skill to develop: it enables us to truly understand the people with whom we share moments in our lives, their experi...

Whether we’re in the dating stage or have been married for many years, there are many ways that we conduct self-defeating behaviors that can undermine...

The willingness to take risks, to be authentic, and to be open to vulnerability is critical to a new relationship. To author and speaker Gregg Levoy a...

There are many moments in a couple’s life that shame and fear show up shrouded in subtlety. While men predominantly feel shame and inadequacy, women t...

Whether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion...

Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a cou...