All Episodes

"Our life is a story", yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs...

Life is becoming busier and busier. The further society progresses, the more it seems that we have more to juggle: work, family, friends, education, h...

David LaMotte is an award-winning musician, speaker, and author. I've known David and have been a huge fan of his music for about 20 years, watching h...

Corey Costanzo is the Co-Owner of Asheville's Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Medical decisions and our relationship with experts in the medical field take a prominent role at this stage of the pandemic - and our response to it....

We all have our own histories, challenges, and traumas that we bring with us into every relationship. When we begin new relationships, opening up is a...

If someone asked you to define your perfect partner, how would you respond? Oftentimes, our knee-jerk response focuses on different characteristics an...

Seeking approval from our peers and loved ones is natural. We want other people to like us whenever we walk in the world. Trish Kruger, a licensed cli...

Every one of us, at some point in our sojourn in this world, encounters a point of decision. Whether it's in our work, businesses, or marriage, life c...

Thomas Doochin moved down the street from our house around the end of 2019. And, through more than a year and a half of knowing each other, he and I h...

Two people meet under some random circumstance, fall in love, experience some disconnection along the way and question their feelings. Realizing they ...

Dealing with our own anger habits in a healthy and productive way can be challenging in itself, but what can often be even more difficult is learning ...