All Episodes

An apology, meaningfully and thoughtfully given, transforms. It transforms us, empowering us to take ownership of our actions and behavior. It transfo...

It is a heavy time in America. Viruses are taking the nation by storm - and not just the ones that cause disease. I was young when the Detroit riots i...

In cultivating a loving relationship, practicing self-care as individuals is as essential as co-creating the relationship itself as a couple. The jour...

When your partner asks you about what you’re feeling, what’s your typical response? Do you attempt to change the subject or joke around? Freeze for a ...

If there’s another big contagion going around, it’s blame. Its infectious nature is so profound that it goes back and forth between a couple, trapping...

Many people are well-acquainted with the power of intention to manifest their projects, their desires, even their businesses. But intent could be also...

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists arou...

In many ways, a relationship is like a garden: you need to make a deliberate effort to care for the soil so that plants can have a strong foundation. ...

Patience is one of the pillars of our everyday lives that must be cultivated. At a time where uncertainty about our future plagues the air, we can fee...

COVID-19 has disrupted our normal life and confined us into the spaces of our homes. Many people have been isolated in their houses for weeks, and the...

In a world disrupted by a pandemic, it may be difficult to express empathy for other people. The unknown can be scary, and we might be anxious about o...

Human beings are resilient creatures. Amidst the fear, stress, and anxiety brought about by the COVID-19 pandemic, people relate to each other kindly ...