All Episodes

When your partner asks you about what you’re feeling, what’s your typical response? Do you attempt to change the subject or joke around? Freeze for a ...

If there’s another big contagion going around, it’s blame. Its infectious nature is so profound that it goes back and forth between a couple, trapping...

Many people are well-acquainted with the power of intention to manifest their projects, their desires, even their businesses. But intent could be also...

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists arou...

In many ways, a relationship is like a garden: you need to make a deliberate effort to care for the soil so that plants can have a strong foundation. ...

Patience is one of the pillars of our everyday lives that must be cultivated. At a time where uncertainty about our future plagues the air, we can fee...

COVID-19 has disrupted our normal life and confined us into the spaces of our homes. Many people have been isolated in their houses for weeks, and the...

In a world disrupted by a pandemic, it may be difficult to express empathy for other people. The unknown can be scary, and we might be anxious about o...

Human beings are resilient creatures. Amidst the fear, stress, and anxiety brought about by the COVID-19 pandemic, people relate to each other kindly ...

Commitment: that big ‘c’ word that causes cold feet for some people. In many ways, it’s a projection of future scenarios that a person creates in thei...

Trish Kruger is a professional counselor and therapist currently working at Blue Ridge Treks, a community of mental health therapists in Asheville, No...

Families are complicated. As much as we want to always be there and support our loved ones, sometimes our relationships could be toxic. It’s difficult...