All Episodes

If a relationship is a garden, what is the number one thing you could do to make it thrive? You might think it’s sex, but the number one relationship ...

Many of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for ...

It’s a question I’ve encountered in my practice so many times: is love a feeling or an action? Is it both or more of one than the other? If love is a ...

“It is better to give than to receive.” That’s an adage we’ve all been taught. While giving is indeed a gracious act, we’re not taught how to receive ...

An apology, meaningfully and thoughtfully given, transforms. It transforms us, empowering us to take ownership of our actions and behavior. It transfo...

It is a heavy time in America. Viruses are taking the nation by storm - and not just the ones that cause disease. I was young when the Detroit riots i...

In cultivating a loving relationship, practicing self-care as individuals is as essential as co-creating the relationship itself as a couple. The jour...

When your partner asks you about what you’re feeling, what’s your typical response? Do you attempt to change the subject or joke around? Freeze for a ...

If there’s another big contagion going around, it’s blame. Its infectious nature is so profound that it goes back and forth between a couple, trapping...

Many people are well-acquainted with the power of intention to manifest their projects, their desires, even their businesses. But intent could be also...

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists arou...

In many ways, a relationship is like a garden: you need to make a deliberate effort to care for the soil so that plants can have a strong foundation. ...