Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a cou...
Tuesday, January 26, 2021128. Revealing Is Healing: Embracing Vulnerability
There is something beautiful and affirming about being truly seen and known. To be understood and accepted for who we are, despite our flaws and short...
Tuesday, February 2, 2021129. Rebuilding Trust In Your Relationship After Betrayal
Safety, trust, and vulnerability. These are some of the pillars of long-term relationships. That is why infidelity could inflict a deep wound within u...
Tuesday, February 16, 2021130. Dealing With Worry
Worrying is a natural inclination. It is inherent in every one of us to want to protect ourselves, our loved ones, and our possessions from harm. Like...
Tuesday, March 18, 2025232: Don’t Be Afraid to Admit It (Being Wrong)
Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist,...
Tuesday, March 4, 2025231. Heartshare: Managing Conflict - Perpetual vs. Solvable Issues
In this solocast I talk about the different types of problems or issues that come up in our relationships: perpetual (or unresolvable) vs. solvable on...
Tuesday, February 18, 2025230.Understanding Our “Loops” (Patterns) and How They Affect Our Relationships
Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of...
Tuesday, February 4, 2025229. Revitalize Your Relationship
Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist,...
Tuesday, January 21, 2025228. HeartShare: Is Stubbornness Poisoning Relationships?
In this solocast I talk about the ways stubbornness shows up in our relationships and how detrimental it can be to the flow of connection and harmony....
Friday, January 3, 2025227. You Can’t Change Your Past But You Can Change Your Relationship to It
Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a men...
Tuesday, December 17, 2024226. Life Transitions and Turning Points
Cea (pronounced like "seeya soon") Rubin White is ever-curious about the human experience and healing. She specializes in body-centered mental health ...
Tuesday, December 3, 2024225. Heartshare: Are You Hiding Your True Self?
In this solocast I talk about the ways we hide our true selves in our relationships. Many of us put on a mask in how we relate to people. We sometimes...
