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Tuesday, May 17, 2022 160. HeartShare: Change Your Thoughts, Change Your Relationships

In this solocast I talk about the importance of your thoughts and how they create the reality of your relationships. The way we think about our relati...

Tuesday, May 3, 2022 159. Adult Tantrums and How to Deal with Them

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Tuesday, April 19, 2022 158 Circling: A Powerful Communication Tool

Many people have never truly felt seen and heard before, which can be isolating and lonely. When you are deeply seen for who you are, the gift of feel...

Tuesday, April 5, 2022 157. A Healthy Divorce

Separation and Divorce can be an emotional difficult time. The emotions of sadness, anger, grief and fear are typically experienced.  Most divorces ar...

Tuesday, March 22, 2022 156. Destigmatizing Addiction: A Family’s Journey

The public health crisis of addiction and overdoses continue to rise. Fentanyl poisoning now ranks No.1 on the biggest list of killers of 18-45 yr. ol...

Tuesday, March 8, 2022 Ep. 155 Having Your Partner's Back

What does it mean to have your partner’s back? The feeling of emotional safety and the knowing that you can rely on your partner in many ways, especia...

Tuesday, February 22, 2022 154. When to Let It Go

We all have held on to conflicts, resentments, arguments, grudges, and anger. The decision of whether to bring up and try to resolve a conflict is a t...

Tuesday, February 8, 2022 153. Control Issues

Have you ever felt controlled in your relationship? Or have you been accused of being controlling? Do you think you know the best way to do to do thin...

Tuesday, January 25, 2022 152. Listeners’ Q & A: Feeling Heard

Have you ever felt not or seen heard by your partner or others? Like the times you believe you are clearly communicating something but the other perso...

Tuesday, January 11, 2022 HEARTSHARE: Healthy Masculinity

This world is desperately in need of healthy masculinity and all men owe it to themselves to do the work to bring that into fruition. One way is for m...

Tuesday, December 21, 2021 Feeling Like A Fraud? Understanding The Imposter Syndrome.

Feeling Like A Fraud? Understanding The Imposter Syndrome. “I feel like a fake”. “I must not fail”. “I just got lucky”. “I hope nobody ever finds out ...

Tuesday, December 7, 2021 Aftermath of a Fight or Regrettable Incident

Aftermath of a Fight or Regrettable Incident Most people do not have a good way to process the conflicts and fights after the fact. Typical attempts n...

About The Show

Hosted by a psychotherapist specializing in relationships issues. A podcast that is a variation of guest conversations as well as personal solocasts helping people forge the awareness and skills to better their relationships and thrive!

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