All Episodes

In this episode, Corey and I define anger as the need to be in control of external factors. We reveal how helplessness leads to frustration and, event...

Today, Juan Santos and I illustrate how shame and fear interact and feed off of each other. We discuss the underlying factors of the shame/fear dynami...

In this episode, Greg, Cindy, and I share the story of how they met and illustrate their unique way of connecting with each other. We discuss the valu...

In this episode, Cathy Courtenay and I discuss the many ways we sabotage ourselves in our relationships, uncover their underlying causes, and share ad...

In this episode, Rainbow and I discuss how emotional attunement has benefited our relationship. We illustrate parenting’s role in the development of e...

In this episode, I discuss how contempt can usher a relationship to its failure. I share John Gottman’s definition of contempt and describe what cause...

In this episode, Juan Santos and I explore the challenges of ending friendships. We discuss the reasons friends call it quits and the factors which in...

In this episode, Corey Costanzo and I discuss the hallmarks of codependent patterns and behaviors in relationships and the tools a person needs to bre...

In this episode, Lee Warren and I explore how we can connect with and love people who have political ideals different from ours. We discuss holding fr...

In this episode, Kelley and I address sexual issues couples face in their relationships. We explore challenges around sexual incompatibility and havin...

In this episode, Chris Mulchay and I explore how ADHD can impact relationships. We contemplate on ADHD as a self-regulation and neurodevelopmental dis...

In this episode, I discuss the vital role of compassion in realizing our tendency to be people-pleasers and in transforming ourselves and our relation...