In this episode, Zander and I explore aspects of his experience with work and education as a millennial. We discuss how digital and social media has i...

In this episode, Gregg Levoy and I explore the challenges and grief we experience in the time of COVID-19 due to the loss of touch. We discuss how the...

In this episode, Cathy Courtenay and I explore and demonstrate the art of circling and how it can cultivate relational skills between couples. We disc...

In this episode, Kate Astrakhan and I discuss how she leads her business and the people she works with. We explore how appreciation can encourage posi...

In this episode, I discuss the essential things you need to practice to inspire change in your relationship. I explain why you need to think about wha...

In this episode, Rainbow and I explore how appreciation has defined and deepened our 25-year-long relationship. We share how we began to consciously p...

In this episode, Corey Costanzo and I discuss the importance of personal practices. We differentiate routine from cultivating a personal practice and ...

In this episode, I discuss whether love is a choice or a feeling and explain why love is a constant action we do every day with our partner. I describ...

In this episode, I discuss the difficulties we face in receiving acts of kindness, help, and generosity. I illustrate the vulnerability that comes wit...

In today’s episode, Rainbow and I discuss why apologizing is as essential in relationships as appreciating. We illustrate how upbringing and social an...

In this episode, Mana Vermeulen-McLeod and I discuss witnessing our whiteness, white privilege, and how we should tackle racism as white people. We de...

In today’s episode, Rainbow and I discuss the role of practicing self-care as individuals in a relationship. We share how our parents practiced self-c...