In this episode, Kelley and I address sexual issues couples face in their relationships. We explore challenges around sexual incompatibility and havin...

In this episode, Chris Mulchay and I explore how ADHD can impact relationships. We contemplate on ADHD as a self-regulation and neurodevelopmental dis...

In this episode, I discuss the vital role of compassion in realizing our tendency to be people-pleasers and in transforming ourselves and our relation...

Today, Corey Costanzo and I explore the hallmarks of a dysfunctional family and how it breeds codependency. We illustrate the dynamics of codependent ...

In today’s episode, Benjamin Haynes and I explore the meaning and purpose of authentic relating. We discuss what led him to authentic relating and sha...

In this episode, Adley Gartenstein and I discuss his journey with healing as he took care of his dying mother. We explore how he had assumed the role ...

In today’s episode, Rainbow and I emphasize the importance of trust in relationships. We discuss the value of trusting yourself in bringing the kind o...

In this episode, I discuss different ways we can express our needs and wants to our partners without blaming or criticizing them. I explain why it’s i...

In this episode, I explore why we attach to the idea of fairness and explain how it can be detrimental to our relationships. I share some of my experi...

Today, Corey Costanzo and I discuss our tendency to regress when we are under stress. We highlight the different ways regression can manifest in our l...

Today, Laura Morton and I explore the anxiety crisis that many families, teenagers, and children experience. We consider the spike of anxiety among yo...

Today, I explore the different ways we go on autopilot in our lives, whether in our relationship with our partners or ourselves. I describe the relati...