In today’s episode, I discuss why it’s difficult - if not impossible - to find the intimate partner you want the most if you avoid looking within your...

In this episode, Trish Kruger and I discuss the human need for validation and the point when approval-seeking becomes detrimental for individuals and ...

In this episode, Shaun Rawls and I discuss the kind of work you need to do in evaluating whether you should stay or leave a relationship. We explain w...

In this episode, Thomas and I share our needs to be in a deeper, more authentic friendship. We discuss how we can take risks to communicate our wants ...

Today, I discuss how we create relationship illusions - and how we can recognize and dissipate these illusions so we can appreciate our partners for w...

In today’s episode, Corey and I discuss the varying degrees of anger - both giving and receiving it. We discuss how some anger is considered healthy a...

In this episode, Jonathon and I discuss the insights he has culminated in his practice as a Zen monk and milkman. We discuss what working as a milkman...

Worrying is a natural inclination. It is inherent in every one of us to want to protect ourselves, our loved ones, and our possessions from harm. Like...

Safety, trust, and vulnerability. These are some of the pillars of long-term relationships. That is why infidelity could inflict a deep wound within u...

There is something beautiful and affirming about being truly seen and known. To be understood and accepted for who we are, despite our flaws and short...

Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a cou...

Whether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion...