In this episode, Jennifer Lehr and I explore the different aspects of betrayal in relationships. We highlight the difference between privacy and secre...

Today, Gregg and I contemplate the power of vulnerability. We discuss vulnerabilities capacity to create trust between relationships and encourage oth...

In this episode, Jenne Sluder and I discuss how couples can bring yoga and mind-body practices into their lives and enhance their relationships. We de...

In this episode, Corey and I define anger as the need to be in control of external factors. We reveal how helplessness leads to frustration and, event...

Today, Juan Santos and I illustrate how shame and fear interact and feed off of each other. We discuss the underlying factors of the shame/fear dynami...

In this episode, Greg, Cindy, and I share the story of how they met and illustrate their unique way of connecting with each other. We discuss the valu...

In this episode, Cathy Courtenay and I discuss the many ways we sabotage ourselves in our relationships, uncover their underlying causes, and share ad...

In this episode, Rainbow and I discuss how emotional attunement has benefited our relationship. We illustrate parenting’s role in the development of e...

In this episode, I discuss how contempt can usher a relationship to its failure. I share John Gottman’s definition of contempt and describe what cause...

In this episode, Juan Santos and I explore the challenges of ending friendships. We discuss the reasons friends call it quits and the factors which in...

In this episode, Corey Costanzo and I discuss the hallmarks of codependent patterns and behaviors in relationships and the tools a person needs to bre...

In this episode, Lee Warren and I explore how we can connect with and love people who have political ideals different from ours. We discuss holding fr...