Today, Corey Costanzo and I explore the hallmarks of a dysfunctional family and how it breeds codependency. We illustrate the dynamics of codependent ...

In today’s episode, Benjamin Haynes and I explore the meaning and purpose of authentic relating. We discuss what led him to authentic relating and sha...

In this episode, Adley Gartenstein and I discuss his journey with healing as he took care of his dying mother. We explore how he had assumed the role ...

In today’s episode, Rainbow and I emphasize the importance of trust in relationships. We discuss the value of trusting yourself in bringing the kind o...

In this episode, I discuss different ways we can express our needs and wants to our partners without blaming or criticizing them. I explain why it’s i...

In this episode, I explore why we attach to the idea of fairness and explain how it can be detrimental to our relationships. I share some of my experi...

Today, Corey Costanzo and I discuss our tendency to regress when we are under stress. We highlight the different ways regression can manifest in our l...

Today, Laura Morton and I explore the anxiety crisis that many families, teenagers, and children experience. We consider the spike of anxiety among yo...

Today, I explore the different ways we go on autopilot in our lives, whether in our relationship with our partners or ourselves. I describe the relati...

In this episode, Zander and I explore aspects of his experience with work and education as a millennial. We discuss how digital and social media has i...

In this episode, Gregg Levoy and I explore the challenges and grief we experience in the time of COVID-19 due to the loss of touch. We discuss how the...

In this episode, Cathy Courtenay and I explore and demonstrate the art of circling and how it can cultivate relational skills between couples. We disc...