Many people don’t realize but colors can have an effect on our moods, emotions and therefore on our relationships. Color is an immediate form of non-v...

In this solocast I talk about the importance of your thoughts and how they create the reality of your relationships. The way we think about our relati...

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Many people have never truly felt seen and heard before, which can be isolating and lonely. When you are deeply seen for who you are, the gift of feel...

Separation and Divorce can be an emotional difficult time. The emotions of sadness, anger, grief and fear are typically experienced.  Most divorces ar...

The public health crisis of addiction and overdoses continue to rise. Fentanyl poisoning now ranks No.1 on the biggest list of killers of 18-45 yr. ol...

What does it mean to have your partner’s back? The feeling of emotional safety and the knowing that you can rely on your partner in many ways, especia...

We all have held on to conflicts, resentments, arguments, grudges, and anger. The decision of whether to bring up and try to resolve a conflict is a t...

Have you ever felt controlled in your relationship? Or have you been accused of being controlling? Do you think you know the best way to do to do thin...

Have you ever felt not or seen heard by your partner or others? Like the times you believe you are clearly communicating something but the other perso...

This world is desperately in need of healthy masculinity and all men owe it to themselves to do the work to bring that into fruition. One way is for m...

Feeling Like A Fraud? Understanding The Imposter Syndrome. “I feel like a fake”. “I must not fail”. “I just got lucky”. “I hope nobody ever finds out ...