The idea of “repair attempts” in a conflict has been especially important in understanding what matters about the way that couples manage conflict. Jo...

It’s natural to get defensive when you feel threatened, or criticized...but your defensiveness may not serve you, your partner, or your relationship. ...

Most couples struggle at times of how to build and feed the “US” or “WE” in their relationship vs. their individual needs and desires. Thinking of you...

Trust goes hand in hand with essential components of a relationship, such as honesty, open communication, vulnerability, and respect, making it of utm...

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed ...

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Shaun Rawls - is highly sought-after keynote speaker and author of “F”-IT-LESS -  Rawls spent 25 years working in real estate, ultimately building Atl...

It can be difficult to be in a relationship if you don’t have a great deal of self-love. Remember that self-love is important for enjoying a happy, he...

Agreeing to disagreeing may be essential in our relationships. We also need to know to how to work effective compromises when we differ. Getting away ...

In this solocast I talk about some red flags to be aware of in your relationships. Not every red flag a sign that the relationship won?t work, but und...

Many people don’t realize but colors can have an effect on our moods, emotions and therefore on our relationships. Color is an immediate form of non-v...