Shaun Rawls - is highly sought-after keynote speaker and author of “F”-IT-LESS -  Rawls spent 25 years working in real estate, ultimately building Atl...

It can be difficult to be in a relationship if you don’t have a great deal of self-love. Remember that self-love is important for enjoying a happy, he...

Agreeing to disagreeing may be essential in our relationships. We also need to know to how to work effective compromises when we differ. Getting away ...

In this solocast I talk about some red flags to be aware of in your relationships. Not every red flag a sign that the relationship won?t work, but und...

Many people don’t realize but colors can have an effect on our moods, emotions and therefore on our relationships. Color is an immediate form of non-v...

In this solocast I talk about the importance of your thoughts and how they create the reality of your relationships. The way we think about our relati...

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Many people have never truly felt seen and heard before, which can be isolating and lonely. When you are deeply seen for who you are, the gift of feel...

Separation and Divorce can be an emotional difficult time. The emotions of sadness, anger, grief and fear are typically experienced.  Most divorces ar...

The public health crisis of addiction and overdoses continue to rise. Fentanyl poisoning now ranks No.1 on the biggest list of killers of 18-45 yr. ol...

What does it mean to have your partner’s back? The feeling of emotional safety and the knowing that you can rely on your partner in many ways, especia...

We all have held on to conflicts, resentments, arguments, grudges, and anger. The decision of whether to bring up and try to resolve a conflict is a t...