In today’s episode, I discuss the difficulty men experience when they share their emotional world in their relationships. I reveal the significance of...

In this episode, I discuss how blame erodes a relationship’s creative potential and how to overcome it. I illustrate blame and criticism’s addictive n...

In this episode, Rainbow and I share stories of how we met, how we built the foundation of our relationship through intention, and the role of improv ...

Today, Rainbow and I share a recent conflict we had, how we stayed connected through it, and what insights we realized during that time. We explain ho...

In this episode, I answer questions from two listeners regarding how we can deeply connect with our partners and the different ways we process disagre...

In today’s episode, Rainbow and I discuss the need for patience amid the COVID-19 crisis. We illustrate how the pandemic is making people lose their p...

In today’s episode, Rainbow and I share our recent experience with grumpiness and the steps we took to manage it. We illustrate why grumpiness is a co...

Today, Yvonne and I discuss the power of cultivating empathy. We illustrate how empathy can reduce stress and build trust in relationships and share ...

In today’s episode, Yvonne and I share our experiences with spending time together while being self-quarantined and how we’re navigating it as a coupl...

In today’s episode, I explore the fear of commitment, its causes, and the ways we can overcome it. I share my personal experience with the fear of com...

In this episode, Trish Kruger and I discuss the role of rituals and ceremonies in transforming relationships. We share some of our personal experience...

In this episode, Rainbow and I answer a listener’s question about drawing boundaries with an important family member and explain why it’s important to...