HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

Show Notes

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with our own company. This is the place we find ourselves remembering what it’s like to be the person we truly are. In being alone we become the witness as well as the gatekeeper of our thoughts and feelings and by doing that get in touch with our inner feelings. If we are good at knowing our inner world, we become better at expressing ourselves to others and our relationships become more authentic.

By learning to dwell in our body and our senses, we cultivate a more comfortableness in being authentic when we are in the presence of others. And, I also talk about the difference of being alone and being lonely.

“Be at home with yourself, so you can be at home with others.” - Pripo Teplitsky

Related Content: Other Podcast Episodes

The Stories We Tell Ourselves: Do You Dare To Change Yours

Authentic Relating

Expressing Needs

The Importance of a Personal Practice

Body Awareness Can Help Us Relate

On Being Podcast: Finding Ease in Being Alone

Let’s Talk About It!

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let’s Learn About It.

You can check out the original songs I have sung in my podcast at Pripo’s Podcast Songs.

Don’t forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

Theme music “These Streets” provided by Adi the Monk