On today’s episode, Randy explains what it takes to be a great neighbor. We discuss how he has looked out for his neighbors -- whether on water or lan...

Steve joins me again to elaborate what non-violent communication is, what it looks like, and the different ways to show it. We discuss the concepts of...

Today, I share how to be kind to the people in your relationships -- to your spouse, children, even to strangers. I explain the difference between bei...

Corey joins me today to share how understanding your body and being aware of what happens to it when you’re stressed can affect your personal and prof...

Moe joins me today to discuss how to take risks with strangers by going beyond the regular chitchat our society is so used to. We discuss the inspirin...

On this episode, I discuss the differences in people’s relationships and how to navigate them through real-life stories and examples. I emphasize the ...

Gregg joins me today to discuss what makes our friendship as men unique, as well as the challenges we face in maintaining our friendship over the year...

Lee joins me today to discuss the multi-faceted concept of consent and the importance of communicating consent and boundaries to build stronger andhea...

On today’s episode, I discuss the art of apologizing and why it is critical for deepening your relationships. I explain why conflict is necessary for ...

Angela joins me on today’s episode to discuss the art and science of confrontation — why we shouldn’t fear it, how we should do it, and why it’s impor...

On today’s episode, I share my thoughts on micro-moments: what they are, how they occur in relationships, and why they matter tremendously. I share st...

R010 Non-Violent Communication   Steve Torma is the co-founder of The REAL Center, an organization that has been committed to encouraging compassionat...