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All Episodes

Tuesday, January 3, 2023 176. Why Marry

Marriage is usually the union of two people in love, and it is a legal commitment that has familial, social, and economic implications. People marry f...

Tuesday, December 20, 2022 175. HeartShare: Turning Relationship Negativity Around

In this solocast I talk about the importance how to recognize negativity, especially negative sentiment override in your relationships. Especially whe...

Tuesday, December 6, 2022 174. Perfectionism: Traits and Characteristics

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist,...

Tuesday, November 15, 2022 173. Polyamory and Ethical Non-Monogamy

Polyamory specifically refers to people who have multiple romantic relationships at the same time. It does not mean any type of open relationship that...

Tuesday, November 1, 2022 172. How Depression Affects Relationships

Anyone can be affected by depression. It can impact every aspect of one’s life including our relationships. Those living with depression or anxiety of...

Tuesday, October 18, 2022 171. Repair is Key to Relationship Success

The idea of “repair attempts” in a conflict has been especially important in understanding what matters about the way that couples manage conflict. Jo...

Tuesday, October 4, 2022 170. Defensiveness

It’s natural to get defensive when you feel threatened, or criticized...but your defensiveness may not serve you, your partner, or your relationship. ...

Tuesday, September 20, 2022 169. Focusing on the “WE” in Your Relationship: Being a Team

Most couples struggle at times of how to build and feed the “US” or “WE” in their relationship vs. their individual needs and desires. Thinking of you...

Tuesday, September 6, 2022 168. HeartShare: Trust is Essential

Trust goes hand in hand with essential components of a relationship, such as honesty, open communication, vulnerability, and respect, making it of utm...

Tuesday, August 23, 2022 167. Non-Violent Living: Reducing Contempt

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed ...

Tuesday, August 9, 2022 166. Understanding the Shame Cycle

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

Tuesday, August 9, 2022 166. Understanding the Shame Cycle

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, c...

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