Show Notes

My wife, Yvonne Rainbow Teplitsky is a brilliant artist, originally from Denmark, who creates art such as tapestries, paintings, and other eccentric pieces from diverse materials. She is the owner of Artsy Goddess Studio, an upcycled clothing business using high-quality second-hand clothing. She is also passionate about empowering women to express themselves through the workshops and gatherings she hosts in Black Mountain, North Carolina.

 

Yvonne joins me today to share how we take accountability and responsibility in our relationship and discuss how you can repair your relationships faster through self-soothing. We share a recent story about how we resolved a conflict regarding sexual intimacy and the power of accountability and apology when done correctly. We also discuss the different ways to shift your negativity and feelings of irritation into feelings of appreciation for your partner.

 

 

“We have to take responsibility here and play our part.” - Yvonne Rainbow Teplitsky

 

 

 

This week on Relationships! Let’s Talk About It:

 

  • Working on our responses versus focusing on what we don’t like about the other person.
  • When is it notthe right time to work things out?
  • How to get a positive response from your partner during an argument.
  • How to repair your disagreement well with your spouse.
  • How Yvonne ‘shakes off’ my serious energy to find her own equilibrium.
  • Questions to ask yourself to stay focused on your “side of the net.”
  • An empowering strategy that allows parties to own their experience, emotions, and behavior.
  • Ways to take care of yourself during a disagreement.
  • How incompatibilities regarding your sexual relationship can be a cause of strife.
  • How to intentionally create a positive default image of your partner to help address the challenging things that come up in your relationship.
  • Habits to cultivate to inspire your partner to step up and be a better spouse.
  • The ratio between the positive reactions for each negative comment.

 

 

 

Connect with Yvonne Rainbow Teplitsky:

 

 

 

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Let’s Talk About It!

 

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

 

If you have a relationship question you’d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode!

 

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Theme music “These Streets” provided by Adi the Monk

 

Relationships! Let’s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com

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