Show Notes

Knowing ourselves well involves understanding ourselves so we can be emotionally available in our relationships. It’s about knowing what triggers us to pull back, stonewall, and protect ourselves from the potential pain that was brought about by our circumstances. Being emotionally available to others allows us to establish honest and healthy relationships, even during conflict.

 

Today, I share what emotional availability is and the steps you can take to increase your emotional availability with others. I discuss why people are emotionally unavailable in relationships, how to deal with the challenges associated with it, and what you can do to make others feel comfortable with opening up and being emotionally available. I also share how my perspective of the male emotional world has changed since my childhood and how my family and I experienced a deeper level of connectedness, honesty, and love in spite of a family conflict.

 

 

“This is one way to transform the world - by being emotionally available.” - Pripo Teplitsky

 

 

 

This week on Relationships! Let’s Talk About It:

 

  • Why it’s difficult to be available to others and ourselves.
  • How the movie Brian’s Songchanged my view of how men feel.
  • The wrong notion men have about emotions.
  • Effective and ineffective ways to engage men to be emotionally available.
  • How men and women connect and bond differently on an interpersonal level.
  • The role that parents play in their children’s understanding of emotional availability.
  • What parents can do to teach their children emotional availability.
  • How emotionally unavailable people deal with conflict.
  • What it means to “speak your truth” and “find your truth while speaking.”
  • How to “take care of your own cup” so you can be available to somebody else.
  • Why most parents are not emotionally available to their kids.
  • How parents unintentionally teach co-dependence to their children.
  • How my father-in-law’s emotional unavailability affected my wife’s self-esteem and self-worth.
  • Why living a life of constant guardedness is a picture of notliving a full life.
  • The inner work you can do to be more available emotionally.

 

 

Resources Mentioned:

 

 

 

 

Sponsored by Farm to Home Milk

 

Farm to Home Milk is an Asheville-based distribution company of grass-fed, GMO-free milk. They serve many of Asheville’s local restaurants and coffee shops. The secret to their success is their focus on the personal relationships they have with their customers. Their motto: “Compassion is Possible” is proudly featured on the side of their delivery trucks and is a reminder of how they aim to be - in a relationship of sustenance.

 

To learn more about Farm to Home Milk or to begin receiving delicious, glass-bottled milk delivered to your home, visit www.FarmtoHomeMilk.com

 

 

Sponsored by Gyro Creative

 

Transform your brand identity with Gyro Creative. Gyro Creative is a Detroit-based identity studio helping businesses, brands, and groups express their values through strategic brand development and design. Incite action, build culture, unite your community, and inspire change with your brand and brand message.

 

For more information or to start your brand identity transformation journey, visit www.GyroCreative.com

 

 

 

Let’s Talk About It!

 

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

 

If you have a relationship question you’d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode!

 

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Theme music “These Streets” provided by Adi the Monk

 

 Relationships! Let’s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com

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